My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: RunKeeper, Lose It!
VM FIT CHICKS JAN. 2018 (Runner-up)
Fitbit Fanatics STEPtember DB w/ DietBet Jen (Runner-up)
BWLW's August DietBet (Runner-up)
Fitbit Fanatics May - Anniversary Challenge (Runner-up)
October 2014 mamas buh bye baby belly (Runner-up)
Non-scale victory of the week!
I worked out three days so far this week! Hit my step count goal yesterday
What do you feel you could have done better this week?
So far I’m doing good keep this going
How many days did you exercise last week?
3
What are your goals for the upcoming week?
Keep up everything I’m doing! Stay focused. Need a bit more sleep
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Non-scale victory of the week!
Well I lost a few lbs well a lb and a half.
What do you feel you could have done better this week?
This week I have a great start! Worked out yesterday, ate better, and meal prepped a bit! Feeling positive!!!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eating better and making it three days of working out. I’ve got one day knocked off this week
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food! I love to eat I know how to eat good but it’s just so hard. Before I used to be pretty thin and I had a job that was physical and I worked out a lot. But recently since getting older I’ve kind of got into a bad eating habits. I know what to eat how to eat how much to eat it’s just sticking with eating good that’s the hard thing.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal is to work out at least three days and to lower my calorie intake by eating healthier foods
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food! I love to eat I know how to eat good but it’s just so hard. Before I used to be pretty thin and I had a job that was physical and I worked out a lot. But recently since getting older I’ve kind of got into a bad eating habits. I know what to eat how to eat how much to eat it’s just sticking with eating good that’s the hard thing.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal is to work out at least three days and to lower my calorie intake by eating healthier foods
See less