Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Im addicted to food, a binge eater, emotional eater. I haven't made me or my weight loss a priority.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink more water, diet, workout 3+ times a week