Non-scale victory of the week!

started intermittent fasting

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink more water!

What do you feel you could have done better this week?

I should have eaten better and tracked what I was eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get back to walking and eating better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I have made my walk longer and I am walking faster!

What do you feel you could have done better this week?

I need to work on controlling my eating in the evenings.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To focus on controlling my eating in the evenings and to walk all five days Monday - Friday.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to eating healthy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start walking