Non-scale victory of the week!

No alcohol

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Very active

What do you feel you could have done better this week?

Not had a weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No alcohol

Non-scale victory of the week!

Working out again

What do you feel you could have done better this week?

Didn’t give into alcohol on the weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Skip the booze

Non-scale victory of the week!

Completed a detox

What do you feel you could have done better this week?

Cut out peanut butter

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start new eating plan

Long-term goal weight

156 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Platuing

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

No cheat snacks, get up at 5 am for a workout every day.