Favorite Health Food: Stirfry
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Hiking
My Approach to Weight Loss: Positivity
My Weight Loss Program: Ketogenic
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $33.75
Pumpkin Pound Punisher! (Runner-up)
GET FIT FOR FESTIVITIES with GRACIE'S JOURNEY (Runner-up)
V2V Health and Wellness DietBet (Winner)
V2V and Chatter Fab for Fall #1 of 3 (Runner-up)
Non-scale victory of the week!
I feel good! I'm proud of how far I have come so far!! I have done well with excercise a d diet all week.
What do you feel you could have done better this week?
pre made more lunches
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
I did amazing until we went out for dinner.
What do you feel you could have done better this week?
Made a smart menu choice.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No restaurant food. More sleep and 3 plus workouts.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Support
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Focus in food portions
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