How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Started running! Doesn’t hurt with less weight on my knees!

What do you feel you could have done better this week?

Planned ahead for meals.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal plan, do 3 runs

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I ate a ton of salads and even exercised on vacation!

What do you feel you could have done better this week?

Too many sugary drinks. Should have stuck with water.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into a sleep routine. Keep up with my planks challenge.

What do you feel you could have done better this week?

Bed time at a regular hr and gettingbup when my alarm goes off

Non-scale victory of the week!

Cooked dinner for my family every night this week! Also period bloat is gone! Whew!

What do you feel you could have done better this week?

More water!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water, sleep. Once those are good habits, I *get* to start working out again!

Non-scale victory of the week!

I cooked dinner instead of eating take out.

What do you feel you could have done better this week?

Started period - super bloated, gained weight!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water