How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I consistently slept 7 hours/night for most of the week.

What do you feel you could have done better this week?

I need to start consistently working out, and not cave in to cravings late at night after healthy choices all day.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I meal prepped for a weekend away to avoid eating out

What do you feel you could have done better this week?

Exercised more and ate well more consistently. This week was hard on the motivation front!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

I resisted dessert for more nights than I gave in to the cravings.

What do you feel you could have done better this week?

Staying hydrated and increasing my excercise routine.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Routinely excercise and be mindful of my food choices.

Long-term goal weight

132 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency! Consistently making the time to exercise and consistency in making good food choices.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get at least 7 hours of sleep per night, avoid drinking my calories in soda, and mindfully exercise at least 3 days this week.