Favorite Health Food: Nearly all vegetables
Favorite Sinful Food: French fries or chips
My Approach to Weight Loss: Portion control
My Weight Loss Program: Plexus
My Diet Plan: Plexus
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,273.51
What do you feel you could have done better this week?
Really well even with the stressors that are hitting me!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise consistently! Keeping that going!
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Non-scale victory of the week!
Starting over....
How many days did you exercise last week?
0
How would you rate your diet last week?
2
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What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Non-scale victory of the week!
I have been drinking more water. Still want to increase more, but doing better.
What do you feel you could have done better this week?
I did not exercise. Unless you count going up and down ladders painting in the rental - which was exercise, but not the kind I was aiming for.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to add water to my plan. I can't even think about exercise until all the painting and repairs are done at the rental property.
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
When I am going through rough times I turn to food for comfort...and it's been really rough lately.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get back to drinking my water each day. I feel short during the holidays
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