Non-scale victory of the week!

Found a meal at a restaurant that wouldn't blow my final weigh in. Went and enjoyed time out with friends!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Sticking to my plan and not over indulging too many days in a row

What do you feel you could have done better this week?

Not enjoyed the cookies on the weekend!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To work on my jogging

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent with exercise and making consistently good food decisions

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Go to the gym daily, or exercise at home for 1 hour, pack lunches daily