Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Regular diet and exercise- actual life change vs sudden and periodic change

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to stick with my food plan M-S, with a “rest day” on Friday. I also want the same for my exercise, at least 15 min a day.