Long-term goal weight

97.5 kg

What do you find most challenging in reaching your long-term weight loss goals?

staying motivated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

focus on my diet, I can’t do vigorous excerise at the moment so I really need to concentrate on my diet