Non-scale victory of the week!

Eating fewer calories, stomach noticablely smaller

What do you feel you could have done better this week?

Still not cross training! Doing the bike and some running but need strength work

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Strength training needed, more walks and a few runs

Non-scale victory of the week!

More veggies

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better low carb meals, cross training

Non-scale victory of the week!

Eating more vegetables

What do you feel you could have done better this week?

Making more effort to get in additional forms of exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to get interval training back in the mix and do some more ab work