Favorite Health Food: Salads
Favorite Sinful Food: Anything chocolate
My Preferred Method of Exercise: Beachbody: Morning Meltdown 100
My Approach to Weight Loss: Focus on the general downward trend.
My Weight Loss Program: Beachbody
My Diet Plan: Hammer and Chisel
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $5,140.33
Non-scale victory of the week!
Got lots of compliments on my weight loss
What do you feel you could have done better this week?
Not indulge as much on Father’s Day
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with P90X and keep my nutrition in check. WATER!!
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Non-scale victory of the week!
There was none...I totally let myself go.
What do you feel you could have done better this week?
Everything, my eating was off the charts.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Clean up my act and get my exercise and nutrition back on track
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