How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This week will be a challenge because I will be on vacation. This week I will have to hit the gym hard all 6 day. Exercise goals this week: - work out in the gym 6 days - do at least 15 minutes of cardio all six days as well Diet Goals: - No eating after 7:00pm - don’t over eat - minimal treats (just one trip to the shake shack...it’s tradition) Weight Goal: 204 lbs

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating too much.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

- No eating after 7:00 pm - 6 days of exercise including 4 days of at least 15 minutes of cardio.