Non-scale victory of the week!

My clothes are feeling looser!

What do you feel you could have done better this week?

More balance. Spreading my calories throughout the day, and actually getting back to the gym!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Commitment to losing weight. I start strong and then falter and let that derail me.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay within my WW points daily, saving a few extra for the weekend, and exercising four times this week.