Non-scale victory of the week!
Nothing really
What do you feel you could have done better this week?
Workout more! Missed 4 classes :(
How many days did you exercise last week?
2
How would you rate your diet last week?
1
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Brittany
“
Because I'm in pain and my body isn't meant to weigh this much!
Quick Facts
Favorite Health Food: Fruits
Favorite Sinful Food: Cereal
My Preferred Method of Exercise: Kickboxing!
My Approach to Weight Loss: Eat right. Hydrate!
My Weight Loss Program: Farrell's Xtreme Bodyshaping
My Diet Plan: Farrell's Xtreme Bodyshaping
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!, Nike+
Fitness Devices: iWatch and UnderArmour heart monitor
DietBet Games
Michelle's DietBet (Runner-up)
Dance Fit and Lose It with Jessica! (Runner-up)
Mar 28, 2018
Mar 21, 2018
Non-scale victory of the week!
Down 24lbs total since I started to eat better and lose weight!!!
What do you feel you could have done better this week?
No cheat day on the weekend
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water!
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Mar 14, 2018
Non-scale victory of the week!
Well day 57 of Farrell’s was tonight. Perfect attendance. It’s been amazing and I can’t wait to continue
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stricter diet. More water!
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Mar 07, 2018
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Hydrating!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink more h2o!!!
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