How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Cutting out all bread

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 5 times

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sleep deprivation from being up with my littles.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work Out 4 times