Non-scale victory of the week!

craving produce more

What do you feel you could have done better this week?

gone to sleep earlier

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

didn't go off keto during a flare

What do you feel you could have done better this week?

not eating because I'm bored

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

extending my fasted window

Non-scale victory of the week!

longer fasting periods

What do you feel you could have done better this week?

low energy, so ate fast food.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

go to sleep earlier

Non-scale victory of the week!

had my first coaching session and started my new medicine.

What do you feel you could have done better this week?

sleep!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get my sleep average over 6 hours/night- should be easier with my schedule change.

Non-scale victory of the week!

Stayed keto even when ravenous and fatigued

What do you feel you could have done better this week?

starting dinner earlier

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

working on the hydration goals from calibrate and start my meds

Non-scale victory of the week!

Sticking with keto and seeing it reflected in my blood glucose/ketones.

What do you feel you could have done better this week?

going for a walk on a few nights

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Everything? Between depression and my many physical ailments, it's hard. Toss in repeated failures over numerous years and I have zero confidence I'm even capable of real change. But it basically has to happen now or I'm staring disability and death in the face.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick with keto... I'm through the worst bit (the first week) and as long as I stick with it, that part is smooth sailing.