Non-scale victory of the week!

I decided to focus on my habits and not weigh in so much through the days which helped with my anxiety!

What do you feel you could have done better this week?

learn to trust the process and as long as I’m making healthy choices, it doesn’t matter how much I loose on a weekly basis. with time I’ll reach that larger goal!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

skipped the alcohol, and I made cookies for my husband and didn’t have one!

What do you feel you could have done better this week?

more exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue what I’m doing and step up the exercise!

Non-scale victory of the week!

although the scale is not budging my body feels stronger from all the workouts and I am being mindful of my food intake. May need to cut out some extras I’ve been enjoying to loose a pound this week happy because I can see my body changing!

What do you feel you could have done better this week?

cutting out more unnecessary calories

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

cut out dessert and snacks and stick to Whole Foods. it works best!

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

5

How would you rate your current diet?

4