How many days did you exercise last week?

4

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Giving in to eating unhealthy and not exercising.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get 8 hours of sleep an exercise.