Non-scale victory of the week!

talked positive about myself all week, and moved past any slip ups.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to be purposefully active- if I don’t get in exercise I can atleast move more, squats while I’m brush my teeth. little crunch while I’m driving down the road. etc. To continue to talk kindly about my body and my self. My weight is coming off!