A WayBetter Company™

Michelle D.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-1.1% 1-Month Change
+7.4% Lifetime Change

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Feb 05, 2018

Non-scale victory of the week!

Bowled 1st game since beginning of January

What do you feel you could have done better this week?

Meal plan and time management

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

3 days of meals at home. 3 days of gym/cardio tome

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Jan 05, 2018

How many days did you exercise last week?

1

How would you rate your diet last week?

2

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Jan 01, 2018

Non-scale victory of the week!

Got back into to the gym today and was more active through the weekends

What do you feel you could have done better this week?

Time management and meal planning

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep working out, work the meal plan and keep my food log up to date

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Dec 27, 2017

Long-term goal weight

200 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Managing my time and finding the motivation to get out and do things

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Workout 3 times, 5 nights get to bed by 10:30 and limit eating out/fast food to 3x

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