Non-scale victory of the week!

Nothing ??

What do you feel you could have done better this week?

No fast food

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No alcohol and walk 30 a day.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

I didn't binge pizza.

What do you feel you could have done better this week?

Need to stop being so scared of cardio.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Cardio and water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Still more cardio and let go alcohol

Non-scale victory of the week!

I did not go over my calorie intake. I ate no fast food.

What do you feel you could have done better this week?

Take it day by day.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More cardio.

Non-scale victory of the week!

No red wine since December 19th. Today I only have 2 corn tortillas with steak and no chips.

What do you feel you could have done better this week?

I need to stop dwelling in the past and stop rushing for the end results. Take it one day at a time.

What are your goals for the upcoming week?

More cardio and enjoy the satisfaction that I just worked out and gave it my all.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent while others makes me feel guilty for taking better care of myself.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout after the boys eat their lunch. Log meals.