Non-scale victory of the week!
Consistency
What do you feel you could have done better this week?
Better planning
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep and pamper myself mentally
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Shell
“
I'm tired of buying bigger clothes and have no energy to walk.
Quick Facts
Favorite Health Food: Beans
Favorite Sinful Food: Soft cookies
My Preferred Method of Exercise: Lifting Weights
My Approach to Weight Loss: Listen to your body and make one change at a time.
My Weight Loss Program: BeachBody
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,725.50
DietBet Games
BET BIG OCTOBER 8TH - 2X WINNINGS! (Winner)
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Community Groups
Recent Photos
Dec 18, 2022 · 211.4 lbs
Oct 15, 2022 · 237 lbs
Non-scale victory of the week!
walked alot
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back to my schedule eating habits
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Oct 02, 2022 · 232.3 lbs
What do you feel you could have done better this week?
not let stress get to me.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Dedication
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Jul 01, 2018 · 246.8 lbs
Non-scale victory of the week!
Nothing ??
What do you feel you could have done better this week?
No fast food
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No alcohol and walk 30 a day.
See lessFeb 02, 2018 · 222.9 lbs
Jan 15, 2018 · 231.6 lbs
Non-scale victory of the week!
I didn't binge pizza.
What do you feel you could have done better this week?
Need to stop being so scared of cardio.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cardio and water
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Jan 09, 2018 · 233 lbs
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Still more cardio and let go alcohol
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Dec 30, 2017 · 234.1 lbs
Non-scale victory of the week!
I did not go over my calorie intake. I ate no fast food.
What do you feel you could have done better this week?
Take it day by day.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More cardio.
See lessDec 22, 2017 · 220.1 lbs
Non-scale victory of the week!
No red wine since December 19th. Today I only have 2 corn tortillas with steak and no chips.
What do you feel you could have done better this week?
I need to stop dwelling in the past and stop rushing for the end results. Take it one day at a time.
What are your goals for the upcoming week?
More cardio and enjoy the satisfaction that I just worked out and gave it my all.
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Dec 19, 2017 · 220.1 lbs
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent while others makes me feel guilty for taking better care of myself.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Workout after the boys eat their lunch. Log meals.
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