Favorite Health Food: Love most raw fruit and veggies :)
Favorite Sinful Food: Pizza and Miss Vickie’s Chips
My Preferred Method of Exercise: Dog walking and rowing
My Approach to Weight Loss: Tracking and one day at a time
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
DietBet Winnings: $996.94
Non-scale victory of the week!
drinking less coke
What do you feel you could have done better this week?
no/less fast food
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
walk on my lunches, no pop, dance, courage - do something new
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Non-scale victory of the week!
Catching my returning bad habit and cutting it out
What do you feel you could have done better this week?
Stop eating so much take out
How many days did you exercise last week?
7
How would you rate your diet last week?
1
See lessWhat do you feel you could have done better this week?
Eating too many processed things
How many days did you exercise last week?
3
How would you rate your diet last week?
2
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Non-scale victory of the week!
Had the courage to cut my hair for my surgery on Tuesday. Not totally comfortable with it, but my face will only get thinner! (I keep telling myself)
What do you feel you could have done better this week?
Less milk based coffee drinks, getting there, but I need to come them out completely
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep it up :) this might actually be catching on, finally!
See lessNon-scale victory of the week!
Tracking more consistently
What do you feel you could have done better this week?
Walk more
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Despite high stress, driving by all fast food/comfort food places I would normally think of frequenting, even the corner store where bags of chips live.
What do you feel you could have done better this week?
Less or no milk based drinks (chai latte)
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Walk more, don’t buy any foods I could snack on
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Non-scale victory of the week!
Rough week w 3 hospital visits and a half day trying to get back to work: that I only slipped and ate the one bag of chips, one pop and not the whole chip isle and ice cream isle like I wanted to.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to tracking and caring about it, excercise!!
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Fighting late night snacking and emotional/bored eating
What are your goals for the upcoming week?
Go to the Y 2 or 3 times, walk dogs twice every day (other family members sometimes walk them.
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