What do you feel you could have done better this week?

Need to be better about portion control and stopping the sweet tooth. And get in the gym again.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Clothes are getting better

What do you feel you could have done better this week?

Better eating when out at conference

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Balanced diet

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2