Rhaco

“
Health is number one. I used to be a very healthy person and now I lumber around like a tranquilized rhino. It's time to do something about it.

Quick Facts

Favorite Health Food: Ugh, probably French toast

Favorite Sinful Food: All things sweet.

My Preferred Method of Exercise: Weights. A little martial arts.

My Approach to Weight Loss: CICO. I may do some MFP or WW too.

My Weight Loss Program: I don't follow a program

My Diet Plan: Weight Watchers

Fitness/Exercise Apps: Google Fit and WW apps

Fitness Devices: Garmin Forerunner

DietBet Winnings: $4,664.72

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.1% Since last weigh-in-14.2 lbs
0% 1-Month Change0 lbs
-2.1% Lifetime Change-7.2 lbs

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May 14, 2019 · 298.5 lbs

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Feb 14, 2019 · 329.6 lbs
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Jan 16, 2019 · 342.5 lbs

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I eat when I'm bored. Also, my wife and I love going out to nice dinners or trying out new breweries. Beer will be a real challenge for me.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Work on my sleep habits. I also want to work on making better decisions when I'm out at a restaurant.

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