Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
just getting started and getting back into a routine
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start intermittent fasting and exercise at least 4 days.
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