Courtney

“
So I can run and play with my niece and nephews :)

Quick Facts

Favorite Health Food: Salmon

Favorite Sinful Food: Ice cream

My Preferred Method of Exercise: swimming

My Approach to Weight Loss: slow and steady

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $173.18

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.3% Since last weigh-in
-3.3% 1-Month Change
-9.4% Lifetime Change

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Homemade Pumpkin Gnocchi
by Courtney - 11/12/2015 6:02AM

Check out how to make this amazing Pumpkin Gnocchi!   Last week, we made pumpkin puree from our left... Read More ›

Mary D.

sounds tasty. Have you thought about sauteing it in olive oil instead to decrease the saturate fat? I do love butter though. Gonna have to try this one!
Homemade Yellow Curry
by Courtney - 11/10/2015 7:15AM

   I've been working really hard to eat food I'm making from scratch (mostly). This yellow curry is ... Read More ›

Chioma A. and Kristin like this blog post.

Merel

Looks great! I'm going to try it this week. Thanks for the recipe :)
Slow and Steady
by Courtney - 10/12/2015 11:41AM

I'm about to start my second DietBet: Lead up to Thanksgiving (http://diet.bt/VgLhka) and I wanted t... Read More ›

Biking Syl, Chioma A. and like this blog post.

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Kirsty

Well said. To build healthy habits for a lifetime, you need to be able to live with them. I think a lot of people fall down because they are just way too restrictive. It works great for a week or two, but when they submit to their cravings (which they always do) it's the end of the world (and the diet) and they go back to their old ways.

Sandra F.

I'm done with the yoyo dieting too I'm getting too old for that (48). My goal is take off weight each month whether it's 2 pounds or 8 pounds. It will add up over time.