What do you feel you could have done better this week?
Ate better on the Easter Holiday! It totally set me back
How many days did you exercise last week?
5
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NiaLia
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To be at a healthy weight and size for my height and frame. To avoid acquiring any disease or disorder e.t. diabetes, plantar fasciitis, heart disease, stroke, etc. To look great in my clothes, bikini and naked. LOL
Quick Facts
Favorite Health Food: spinach; avocado
Favorite Sinful Food: tortilla chips
My Preferred Method of Exercise: Pilates; Resistance, Walking, HIIT
My Approach to Weight Loss: Whole Foods, Intmt Fstg, Portion Sizes, Green T
My Weight Loss Program: I don't follow a program
My Diet Plan: Eat Clean, Low Carb
Fitness/Exercise Apps: MyFitnessPal, Lose It!
DietBet Winnings: $180.01
DietBet Games
Covid TAKE BACK!!!! (Winner)
WINTER PUDGE BLASTER with jordanshrinks (Runner-up)
Shaun T's 40th Birthday Challenge (Runner-up)
Bikini Body Mommy DietBet (Winner)
Fatgirlfedup's Fedup & Fit February (Winner)
Community Groups
Recent Photos
Apr 03, 2018
Mar 23, 2018
Non-scale victory of the week!
Size medium shirt fits looser around the torso and arms
What do you feel you could have done better this week?
Drink ACV twice a day vs once a day.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Atkins20 low carb. No flour, no potato or tortilla chips, no bread, buns, no rice, no pasta, no sugar, no high fructose corn syrup, no high glycemic foods including fruit. Only whole foods. Non starchy Veggies- leafy, stem and cruciferous, protein tuna, salmon. Pescatarian. No dairy except butter and vegan cheese. Walk every day, sculpt &tone abs & glutes 20 minutes, 20 minutes of HIIT
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