Non-scale victory of the week!

I really thought I would not make it. I spent three days with my grndkids and it was hard. I’m glad I didnt gain more that a pound or so. Uff!!!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Halloween done, now lets get thru Thanks Giving.