Non-scale victory of the week!
What do you feel you could have done better this week?
I need to control my stress eating. I have so much work and it hits me hard on the stress.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I need to get up and move. We have so much to do at work, I hope to be able to manage my stress better and not turn to food for comfort.
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