Non-scale victory of the week!

finding time to fit my workout into a busy schedule. today I ran while the kids were in karate class. i ran in the parking lot

What do you feel you could have done better this week?

food. it’s always food

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more consistent running schedule.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

make a diet plan. wake up early to exercise