Favorite Health Food: Squash
Favorite Sinful Food: Cinnamon Rolls
My Preferred Method of Exercise: Walking/hiking
My Approach to Weight Loss: Sporadic
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $89.82
Non-scale victory of the week!
Drinking lots of water! 81 ounces per day
What do you feel you could have done better this week?
Eaten healthier. Having just moved to NY and still unpacking cooking is not happening and fast food is our go to. I did buy meal prep containers though for when I am able to cook!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
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Non-scale victory of the week!
Drinking more water
What do you feel you could have done better this week?
I thought I was doing better. The number on the scale surprised me
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Learning how to adopt and maintain a healthy eating lifestyle
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Make healthy choices when it comes to food. Drink at least 64 oz of water a day!!
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