Non-scale victory of the week!

Went to the gym even when it was snowing and I almost talked myself out of it.

What do you feel you could have done better this week?

Not gotten Wendy’s

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No take out-gym 4 days or more

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Giving up some of my high calorie drinks or foods. Like alcohol and my coffee with lots of cream and sugar.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Give up my night time snacking. Join a gym and start going.