Favorite Health Food: Salad, tomatoes, apples
Favorite Sinful Food: pizza, ice cream, snacks
My Preferred Method of Exercise: running, walking, hiking
My Approach to Weight Loss: Be accountable and make small changes
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $256.66
$600+ in Prizes per Game $14,000 Grand Prize* (Winner)
SPRING TO YOUR GOALS W/ FRANNY (Runner-up)
WINTER PUDGE BLASTER with jordanshrinks (Winner)
FLexing into fall with Jessica!! (Winner)
EricaFitLove: Beat the Heat & Pounds! (Runner-up)
Non-scale victory of the week!
Walking more, drinking less
What do you feel you could have done better this week?
I need to stop snacking and indulging my sweet tooth!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I can’t outwork a bad diet. I need to keep up my exercise and structure my meals more.
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Non-scale victory of the week!
Kickboxing more
What do you feel you could have done better this week?
Less salt
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue what I’ve been doing and make smart choices
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Non-scale victory of the week!
Went running in the cold and resisted snacking
What do you feel you could have done better this week?
Drinking more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working out
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Non-scale victory of the week!
Not finishing my chips
What do you feel you could have done better this week?
Being active and eating out less. Preparing better for when I know I’ll be tempted
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Invest in myself. Run or walk outside. Find inside activities when weather is bad. Be active in mind and body.
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Non-scale victory of the week!
No pizza And fitting into a dress
What do you feel you could have done better this week?
Been more active
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cut salt and exercise
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Non-scale victory of the week!
Learning how to make cauliflower rice!
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Go for more walks, hitt workouts, try step aerobics
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Long-term goal weight
149 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat well consistently, exercise more
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