Favorite Health Food: grilled veggies
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Camp Gladiator
My Approach to Weight Loss: Eat what I love in much smaller portions
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $772.98
Sky's DietBet (Winner)
NEW year, NEW goals with Elise Joan (Winner)
The Transformer - Jan 1 (Winner)
Tiffany Gets Fit (Winner)
The Transformer - Oct 28 (Winner)
Non-scale victory of the week!
I feel stronger. Noticed my leg muscles are looking straight swole.
What do you feel you could have done better this week?
Food tracking over vacay and thanksgiving.
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To get back on track. Vacation and thanksgiving back to back were not my friends.
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Non-scale victory of the week!
Getting my cardio health back at CG.
What do you feel you could have done better this week?
Idk. I feel pretty good. I haven’t been tracking, but I’ve been consistently losing, so I consider that a win.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain/lose while on vacay. Will be hard!
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Non-scale victory of the week!
Eating much better this week. And feeling better back-wise too!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going.
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Non-scale victory of the week!
I didn’t go crazy food-wise even though I had a day trip and started my period.
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Barry scraped in under my goal weight for the month (thanks period bloat). But I will have to be much better this month. I slacked too much and maintained more than I lost once I originally hit my goal weight. Can’t do that this time as we are going on vacay the week before the next weigh in.
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Non-scale victory of the week!
I kept working out.
What do you feel you could have done better this week?
Are better. Tracked more.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Rough two weeks. I’ve majorly plateaued. Will have to start tracking more. So my goal moving forward will be to track and decrease inflammatory foods.
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Non-scale victory of the week!
My clothes are already starting to fit better.
What do you feel you could have done better this week?
Indulge less over the weekend
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cot iTunes motivation to eat healthy.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continue to eat healthily. I work out plenty, but my diet doesn’t always match my exercise level.
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