Non-scale victory of the week!

staying within my weight watchers points most days

What do you feel you could have done better this week?

Exercised more instead of just trying to get to my step goal

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep it up even though the bet is over

Non-scale victory of the week!

I've been working out consistently and staying in my point range

What do you feel you could have done better this week?

Said no to cake

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue consistency

Non-scale victory of the week!

Working out 5 days in a row

What do you feel you could have done better this week?

Saying no to extra food

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To continue to exercise daily and stay within my weight watchers points daily

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining my weight lost. Last year, I lost 30 lbs with another program, and I've put 10 of those back on. It's hard to stay motivated to be healthy.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Change my diet and stick to a healthy eating plan. Also to start working out regularly.