Non-scale victory of the week!

I made 3 healthy dinner meal choices last week.

What do you feel you could have done better this week?

I'm going to drink more water

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

up water intake and eat healthier and chase these puppies around the yard every day for at least 20 minutes

Non-scale victory of the week!

It was really warm this past weekend and I worked out in the yard for over 5 hrs. I doubled my step goal and while it hurt a little it was well worth it!

What do you feel you could have done better this week?

Planning my meals rather than just eating whatever and whenever I was hungry.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm going to walk my block every day

Long-term goal weight

177 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm recovering from a foot surgery so relearning how to walk is a challenge that I'm hoping this DietBet will motivate me to push a little harder each day

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Upping my water intake and walking from my porch to my mailbox 5 times a day (I have a 4 car length driveway)