I’m Cindy and I live in Southern Cal. Before COVID I was making excellent progress with weight loss. I had many challenges and losses during this time, but also finished my PhD and got a promotion at work. I was making ok progress until February this year and then I fell off the wagon again pretty hard that time. I’m back in the saddle and hoping to make 2 1/2 months of solid progress before the holidays and an anniversary sailing trip in the Virgin Islands.

The pot is now $2,310

My weight has been up and down up and down and haven’t been feeling well. After breakfast I took my blood and my glucose was 247. (2 hours later) Eeeeekkkkkk ! I have an appointment today. This is probably why my weight is all over the place . Anyone else here a diabetic?

really focusing on not letting a setback (eating left over steak quesadilla for breakfast) derail me for the rest of my day. I can feel good about getting to eat my favorite food by getting right back on track with water, activity, and planned meals the rest of the day. in the past I would have made the excuse that this day is ruined. binged the rest of the day on all the things “I can’t have” and promise myself I’d start fresh tomorrow. tomorrow then turns into “after the weekend.” which then turns into 3 weeks later. remembering to be kind and patient with myself :)