Non-scale victory of the week!

I went grocery shopping and bought lots of vegetables.

What do you feel you could have done better this week?

I could have worked out.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To work out.

Non-scale victory of the week!

I stuck to my healthy eating at least 5 days.

What do you feel you could have done better this week?

I wish I could have gotten in my workouts.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal this week is to continue with my healthy eating at least 5 days and incorporate exercise into my week.