Non-scale victory of the week!

I could wear my old jersey to the game Saturday.

What do you feel you could have done better this week?

Good choices with my food. I didn’t plan like I should have.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on diet plan - only small indulgences at a time instead of blowing it all at once.

Non-scale victory of the week!

I could wear my new jacket from October that wouldn’t zip

What do you feel you could have done better this week?

Skipped the frozen yogurt last night

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on plan. Lose 2 lbs

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Losing some weight and then it comes back on with stress

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I'm a calorie in/calorie out success. Keep track of it all