Non-scale victory of the week!
I could wear my old jersey to the game Saturday.
What do you feel you could have done better this week?
Good choices with my food. I didn’t plan like I should have.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on diet plan - only small indulgences at a time instead of blowing it all at once.
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