Non-scale victory of the week!

I can feel my clothes getting bigger, I can’t even wear the black pants, in my original weigh in photo, to workout anymore they fall down.

What do you feel you could have done better this week?

Work on portion sizes

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to keep on having no junk food.

Non-scale victory of the week!

My workout pants keep wanting to fall down.

What do you feel you could have done better this week?

As usual, resist the treats and overeating on unhealthy food.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep Monday, resist all treats during the week.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My love of food is most challenging. Fitness I’m doing great, but I need to get my nutrition under control.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To stick to my meal plan.