Non-scale victory of the week!

Walked at least 5000 steps every day. Jeans felt looser.

What do you feel you could have done better this week?

Controlled late night eating as well as after-dinner jelly beans & candy.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Control after-dinner eating. Add planned steps, stretching, and maybe weights.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not eating a lot of junk food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat anything other than cereal for breakfast. Drink at least 8 cups of water a day. Walk more than 10k steps per day at least 5 days per week.