Non-scale victory of the week!

Had the most stressful week I have had in my entire life, and I didn’t give into any temptation, in fact it made me go the exact opposite and push that much harder

What do you feel you could have done better this week?

Not push myself to exhaustion

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue on for my health

Non-scale victory of the week!

I won the VASA my zone fitness month;y challenge!! Top one over 7415 people. I’m stoked

What do you feel you could have done better this week?

I was right on point and it’s paying off

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To lose the last 1.6 pounds and I’m at my goal weight

Non-scale victory of the week!

I put on a healthy luncheon at my work

What do you feel you could have done better this week?

I made my last week better! I have walked more and worked out more at the gym

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Finish the last week of my step bet with more miles walked then the previous week

Non-scale victory of the week!

Still working at it hard after not weighing in for 2 weeks

What do you feel you could have done better this week?

Thinking that I could relax a bit on my goals, I can’t or I will be right back where I started

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To be at 134, I’m tired of seeing 135.....

Non-scale victory of the week!

I made it through 6 months I can continue being more healthy this time

What do you feel you could have done better this week?

I actually joined 2 other challenges through my gym its been a great week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To join a stepbet

Non-scale victory of the week!

Only one that has shown up for team training at the gym and cruised through it with no pause

What do you feel you could have done better this week?

I nailed it, so nothing

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to do what is working for me

Non-scale victory of the week!

Having people notice the changes and having my doctors proud of me

What do you feel you could have done better this week?

I’m happy with my week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue being happy

Non-scale victory of the week!

Needing smaller size summer shorts, pulled out a pair for the gym and I needed a belt

What do you feel you could have done better this week?

I was on track this past week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue strong

Non-scale victory of the week!

Weight didn’t go up but it didn’t come down either

What do you feel you could have done better this week?

I at least tried but things come up during the weeks that we can’t prevent

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue trying

Non-scale victory of the week!

Got off track a bit, but made it back on now to continue

What do you feel you could have done better this week?

I wish I didn’t back track, it is so easy to go back to some bad habits.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep on target and lose what I gained