How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

TO LOSE 4-5 LBS

Non-scale victory of the week!

worked out and resisted SB snacks

What do you feel you could have done better this week?

not much

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

have to continue,, however going on vaca for 10 days ,so i have to be careful

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep doing the consistent routine between diet and exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

i did what i used to before the last game ... This was an eye opener in only 10 days.. Don't start treating yourself because you won the last game!

Long-term goal weight

-190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sweets, cookies.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1