What do you feel you could have done better this week?

It's a new yesr and I'm ready for a new me!!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Tracking and being more active.

Non-scale victory of the week!

Exercised and met StepBet challenge this week!!!!

What do you feel you could have done better this week?

Tracked—- did not!!!!!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Tracking!!!!

Non-scale victory of the week!

Exercised more—— I even walked the Long halls of a hotel trying to get more steps. This was after I walked outside and on the hotel’s treadmill.

What do you feel you could have done better this week?

Tracked—- very disappointed that I didn’t.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Tracking and trying to sleep better (finally use my sleep apnea machine)

Non-scale victory of the week!

Went on treadmill EVERYday —- NOT just 3 days!!! I could tell the difference with my energy level- in a good way!

What do you feel you could have done better this week?

A couple food choices should have been a fruit or veggie—- but did not indulge.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Need to keep on making good / healthy choices. Will be going to Hilton Head for a conference and need to be strong about my eating choices and will take time to walk on the beach, walk around hotel, & walk on treadmill!!!!

Non-scale victory of the week!

Meal prepped on Sunday which helped with any temptations

What do you feel you could have done better this week?

Exercised- Tonight I went on treadmill for 25 minutes and it was easy, especially since it’s been a LONG time since I set foot on the treadmill.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise will be a part of my schedule- hope to be on treadmill for at least 3 days.

Non-scale victory of the week!

Still trying to get over effects of flu—- weakness won’t let me do much of anything & I have chooses foods for my diet—- even thought appetite has changed.

What do you feel you could have done better this week?

A lot- but when you’re feeling bad with the flu... a lot changes.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Tracking more

What do you feel you could have done better this week?

A lot of everything but had and still has the awful flu!!! It came about so fast!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Track EVERYTHING

Non-scale victory of the week!

Went back to work after Winter Break and faculty meeting started out with awesome looking AND smelling doughnuts——- did NOT flinch in grabbing one! So proud of myself for that choice and many other healthy choices I made so I can get healthier.

What do you feel you could have done better this week?

Exercised more—- grading papers, etc took my time. This week should be better with exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more; sleep with cpap( haven’t in many months), make good, healthy choices for diet.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My self-discipline and my lack of patience!!!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Making good choices with exercise and anything I eat!