Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Social situations are hard!!!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

I’d like to add in a couple days of weight lifting and take me cardio to the next level! And, I’ve got a lot of social situations this coming week, so need to be disciplined with my food choices