Non-scale victory of the week!

Making the commitment to start this and picking an amount that will keep me accountable!

What do you feel you could have done better this week?

I should have resisted snacking when I’m not hungry!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stay on track with diet, exercise at least 3 days and get 7500 steps per day. It’s a start.