Non-scale victory of the week!

Running 7 days in a row!

What do you feel you could have done better this week?

Abided added sugar

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with my running streak.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time and energy to exercise.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Run 3x, strength train 3x, hit calorie goal in Balance