How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

Totally committed to eating plant based

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay focused

Non-scale victory of the week!

more water

What do you feel you could have done better this week?

less soda

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more water, less sugar

Non-scale victory of the week!

I shared a dinner with my husband...half portion.

Non-scale victory of the week!

Got my 10,000 steps in almost every day, and 10 lights of stairs, but being in Vegas, I overindulged and tried things I would not have on a normal basis. Add to that, stuck in a snowstorm overnight with carb options as my primary choices...

What do you feel you could have done better this week?

Smaller portions.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

100oz water, healthy food choices, get into the gym.

Non-scale victory of the week!

Got all my water in!

What do you feel you could have done better this week?

Gotten to the gym

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to the gym!

Non-scale victory of the week!

Serious amounts of walking and plenty of water. And more sleep.

What do you feel you could have done better this week?

Gotten a workout in the gym

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan meals, get into the gym.

Non-scale victory of the week!

I upped my carbs as I was feeling woozy, I realized it may have been my body adjusting to my blood pressure medication.

What do you feel you could have done better this week?

Gotten into the gym

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Prep quality foods, watch my portions. Get to the gym.

Non-scale victory of the week!

I didn't get to the gym.

What do you feel you could have done better this week?

Get to the gym.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get to the gym.

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep