Non-scale victory of the week!
Moderating my proportions has been a big win. I still at chocolate but only small portions each day!
What do you feel you could have done better this week?
I could’ve done more exercise, but going to work on that this week :)
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise, even if it’s light
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